thyroid disease
  • Hypothyroidism Remedies

    Natural Hypothyroidism Remedies

    September 18, 2018

    In addition to adopting a hypothyroidism diet, uses these natural remedies to reduce (or in some cases eliminate) hypothyroidism. Ashwagandha (500 milligrams daily) Ashwagandha is an adaptogen herb that helps the body respond to stress, keeping hormone levels better in balance. Adaptogens help lower cortisol and balance T4 levels. In fact, in clinical trials, supplementing […]

  • hypothyroidism diet

    Foods to Avoid In Hypothyroidism Diet

    September 17, 2018

    These are foods that should not appear in your hypothyroidism diet: Goitrogen Foods – Eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy and Brussels sprouts might impact thyroid function because these contain goitrogens, molecules that impair thyroid perioxidase. When consuming these cruciferous vegetables, it’s best to steam them for 30 […]

  • hypothyroidism diet

    The Hypothyroidism Diet Plan

    September 16, 2018

    Here are the top foods in a hypothyroidism diet and to start the healing process: Wild-caught fish – These provide omega-3 fatty acids EPA/DHA that are essential for hormone balance and thyroid function.Balancing the level of omega-3 to omega-6 fatty acids in your hypothyroidism diet can reduce inflammation and support healthy neurological function. Wild fish […]

  • Hypothyroidism Symptoms

    Hypothyroidism Symptoms

    September 13, 2018

    The thyroid is considered a master gland and in addition to producing crucial hormones, it also helps control the process of turning nutrients from food into useable energy that your body runs on. Because the thyroid plays such a major part in your metabolism, dysfunction can wind up affecting almost every part of the body, […]

  • Causes of Hypothyroidism

    9 Potential Causes of Hypothyroidism

    September 12, 2018

    The first step in treatment of hypothyroidism is to eliminate the effects and causes of the thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies, and changes in hormones due to stress. The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI […]

  • Dairy Influence

    The Dairy Influence in Hashimotos

    September 11, 2018

    Fact is 80% to 90% of those who get off gluten will eventually beat Hashimotos. Get off the gluten and after three weeks, to speed up the process as you will find in other parts of this website, go to the chiropractor for a neck adjustment, a reflexologist for a complete foot massage and a […]

  • thyroid patient

    Another Story Of A Thyroid Patient

    September 9, 2018

    Now I would like to share with you one more sensitive story before we close. Again all thyroid! I had arranged a trip to Davao in the island of Mindanao in the Philippines as part of my updating on internet presentations. I arrived two years ago and started with my internet coach the next day […]

  • remedial massage

    The Remedial Massage Part Of The Treatment

    September 4, 2018

    The remedial massage and especially to the upper part of the back and the neck. At this point we should mention that chiropractic is an alternative but if you think of including Thai massage, ask it be done gently. It is fabulous for many things and especially for a general physical tone up. And of […]