Blog
  • lactose

    How Common Is Lactose Intolerance in Hashimoto’s?

    September 20, 2018

    Lactose intolerance rates in Caucasians have been reported to be between 7% to 20%, and much higher in people of Asian and African descent. Lactose intolerance can be genetic and permanent, or secondary to another condition and reversible. People with SIBO and Celiac disease are often lactose intolerant when first diagnosed, but once they address […]

  • treatment

    Addition To The Thyroid Standard

    September 19, 2018

    Although we will go on to discuss much more detail on these topics, it is important at this stage to detail the treatment we are including in the thyroid standard, which is wet warm towel use in soaking pain affected parts to draw out toxins and reduce the pain. The warm water has epsom salts […]

  • remedies

    Natural Hypothyroidism Remedies

    September 18, 2018

    In addition to adopting a hypothyroidism diet, uses these natural remedies to reduce (or in some cases eliminate) hypothyroidism. Ashwagandha (500 milligrams daily) Ashwagandha is an adaptogen herb that helps the body respond to stress, keeping hormone levels better in balance. Adaptogens help lower cortisol and balance T4 levels. In fact, in clinical trials, supplementing […]

  • food-avoid

    Foods to Avoid to Treat Hypothyroidism

    September 17, 2018

    These are foods that should not appear in your hypothyroidism diet: Goitrogen Foods – Eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy and Brussels sprouts might impact thyroid function because these contain goitrogens, molecules that impair thyroid perioxidase. When consuming these cruciferous vegetables, it’s best to steam them for 30 […]

  • diet plan

    The Hypothyroidism Diet Plan

    September 16, 2018

    Here are the top foods in a hypothyroidism diet and to start the healing process: Wild-caught fish – These provide omega-3 fatty acids EPA/DHA that are essential for hormone balance and thyroid function.Balancing the level of omega-3 to omega-6 fatty acids in your hypothyroidism diet can reduce inflammation and support healthy neurological function. Wild fish […]

  • hypothyroidism

    Hypothyroidism Symptoms

    September 13, 2018

    The thyroid is considered a master gland and in addition to producing crucial hormones, it also helps control the process of turning nutrients from food into useable energy that your body runs on. Because the thyroid plays such a major part in your metabolism, dysfunction can wind up affecting almost every part of the body, […]

  • hypothyroidism-420x210

    9 Potential Causes of Hypothyroidism

    September 12, 2018

    The first step in treatment of hypothyroidism is to eliminate the effects and causes of the thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies, and changes in hormones due to stress. The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI […]

  • Assortment of dairy products on white background

    The Dairy Influence in Hashimotos

    September 11, 2018

    Fact is 80% to 90% of those who get off gluten will eventually beat Hashimotos. Get off the gluten and after three weeks, to speed up the process as you will find in other parts of this website, go to the chiropractor for a neck adjustment, a reflexologist for a complete foot massage and a […]